Banana-kiwi smoothie
Fast,yummy and healthy,full of vitamins and fiber.This make your morning,i promise ;)
You will need : 1/2 banana,1 kiwi,100 ml of coconut milk and a pinch of cinnamon
How? -blend everything together and serve fresh,
extra tip: to add some protein you can add 100g of quark as well
Pork sirloin with side of a sweet potato and salad
Perfect for lunch,colorful and healthy-and so easy and quick!
You will need: pork sirloin,1 sweet potato,2 carrots,1 tbs of cream,black pepper,garlic
How?the sliced carrots and potato bake in oven for 20-25 minutes(250°C)when ready,spread over small amount of cream.
Meanwhile fry slices of pork on a coconut oil-cca 2 minutes from both sides(just so meet is not raw)!do not use a salt yet!season only with black pepper and a garlic.
Extra tip: serve with fresh salad made of lettuce,spinach,avocado and cherry tomatoes
Suitable for dinner,with no carbs,and high in protein,You will love it :))
Ingredients: mixed salad(ruccola,spinach+something red-more colors,better),tomatoes,cucumber
minced beef,sour cream,homemade salsa and the most important-jalapenos!!
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