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Showing posts with label my kitchen. Show all posts
Showing posts with label my kitchen. Show all posts

Wednesday, 18 December 2013

Lost recipes part 1

I was planing make more of Christmas-theme posts,but with all going on right now there was basicaly no time.But since I have like million pictures of meals and haven´t made single post lately,I am gonna make it up for you!This post will be dedicated to clean eating and healthy recipe ideas,which I hope you enjoy.I have prepared for you three different meals-breakfast,lunch and a dinner,that are rich in a protein,fiber and vitamins,low in carbs,here you go!

Banana-kiwi smoothie
Fast,yummy and healthy,full of vitamins and fiber.This make your morning,i promise ;)
You will need : 1/2 banana,1 kiwi,100 ml of coconut milk and a pinch of cinnamon
How? -blend everything together and serve fresh,
extra tip: to add some protein you can add 100g of quark as well


Pork sirloin with side of a sweet potato and salad
Perfect for lunch,colorful and healthy-and so easy and quick!
You will need: pork sirloin,1 sweet potato,2 carrots,1 tbs of cream,black pepper,garlic
How?the sliced carrots and potato bake in oven for 20-25 minutes(250°C)when ready,spread over small amount of cream.
Meanwhile fry slices of pork on a coconut oil-cca 2 minutes from both sides(just so meet is not raw)!do not use a salt yet!season only with black pepper and a garlic.
Extra tip: serve with fresh salad made of lettuce,spinach,avocado and cherry tomatoes



 Burrito salad
Suitable for dinner,with no carbs,and high in protein,You will love it :))
Ingredients: mixed salad(ruccola,spinach+something red-more colors,better),tomatoes,cucumber
minced beef,sour cream,homemade salsa and the most important-jalapenos!!
 How?fry the beef on a coconut oil-cca 5 minutes,spread over the salad leaves,top with sliced cucumber,tomato and add sour cream,salsa and jalapenos-easy



Thursday, 28 November 2013

Aubergine&zucchini bites-healthy,low-carb and low in calories!




This recipe is inspired by my auntie,who always prepare some delicious and HEALTHY meals,time-saving due to her busy life.This one is perfect for a late evening snack-light and full of flavors.It is also really easy and take maybe 10-15 minutes to prepare.So let´s get started!

K tomuto receptu ma inšpirovala moja teta,ktorá vždy pripraví nejaké chutné a zdravé jedlo-časovo nenáročné(kvôli svojmu uponáhľanému životnému štýlu :) Hodí sa ako sváča neskoro večer,príprava je veľmi jednoduchá,zaberie len 10-15 minút.Ideme na to!

Ingredients:
                                         Prísady:

* 1 medium aubergine                            * 1 stredný baklažán
* 1 medium zucchini                               * 1 stredná cukinka
* 2-3 tomatoes                                      * 2-3 paradajky
* 1 ball of mozzarella(200g)                   * 1 guľka mozzarely (200g)
* 1 tbs olive oil                                      * 1 pol. lyžica olivového oleja
*  thyme,rosemary,basil                         * tymián,rozmarín,bazalka
* salt                                                     * soľ

Instructions:

1. Preheat the oven to 250 dgr,slice the aubergine and zucchini-about 0,5 cm thick.Slice tomatoes.
   /Vyhrej rúru na 250 stupňov,nakrájaj baklažán a cukinku na plátky-cca 0,5 cm hrubé.Paradajky   
   nakrájaj na tenké plátky./





2. Blend your herbs-1 teaspoon of basil,half tsp of rosemary and half spoon of  thyme plus salt.
    /Pomeľ si bylinky- 1 čaj. lyžička bazalky,pol č.l. rozmarínu,pol č.l. tymiánu plus soľ./




3. To spread seasonings on a slices,use a plastic box-place veggies inside,add seasonings and olive oil,cover     and shake.
    /Ulož plátky do plastovej krabičky,posyp bylinkovou zmesou,pridaj lyžicu olivového oleja,zatvor a       poriadne pretrep aby sa ingrediencie spojili./




4. Place slices on a baking parchment,put-on sliced tomatoes,mozzarella and give them 15-20 minutes in an       oven.
   / Plátky poukladaj na pekáč vystlaný papierom na pečenie,na to plátky paradajky,mozzarelu a šup      s tým do trúby na 15-20 minút. /



5. Here we are-ready to eat,as a snack or a side dish to your lunch/dinner :))
    / hotovo,môže sa degustovať-ako sváča alebo príloha k obedu/večeri. /


* this recipe also in Slovak-regarding to my beloved sister who (shame on her!!)doesn´t speak any English :D
 / recept po prvýkrát aj po slovensky-špeciálne pre moju drahú sestričku ktorá (hanba jej!) nevie ani mäkké Ň po anglicky :) /

Saturday, 9 November 2013

Back to traditions





Since many of you ´ve been asking me for this recipe,I decided to post it on my blog,right here(even i don´t have any proper pictures,but i try to explain procedure very promptly)Pirohy-traditional Slovak dish,is sort of dumplings filled with cheese,meet or whatever you have :D They are very similar to Italian ravioli or tortellini and in Russia they call them pelmene/pelmeni.
They can be prepared so many different ways,so there is not really an universal recipe.The base is a potato dough filled with cheese,but you can experiment by adding a bacon,minced meat or quad. In Slovakia,pirohy are filled with sheep cheese called bryndza-which is a typical Slovak product.I would compare it to Italian ricotta or Greek feta but I couldn´t show-up in my country for a long time :D Despite,i was trying to use feta instead of ´bryndza´once-didn´t work.

Ingredients:

for the dough:

* 5 medium potatoes(you will definately need those with more starch like salad potatoes)

* 500g all purpose flour+some extra
* 2 eggs
* 2 tb spoons of oil/butter
* salt
 
for the filling:
* 200g minced meat
* 100g bacon(small pieces)
* onion
* egg

For a sweet filling you will need quark,sugar and lemon zest-combined,preparation is the same ;)

Preparation:


1. Boil potatoes until soft,let them cool down.Meanwhile prepare the filling:roast the onion,then add bacon
    and minced meat-when ready,set aside.
2. When potatoes are cold,grate them very smooth so you get texture similar to thick mashed potatoes.In a   
    large bowl,combine potatoes+eggs and start adding a flour little by little until the dough is not sticky.On   
    a floured surface, knead dough 3 or 4 minutes or until elastic.Cover dough with plastic wrap and     
    refrigerate at least 30 minutes.


3. On a lightly floured surface,roll out the dough to a 2-3mm thickness.using a round cutter,cut the dough.
    Gather scraps,cover with plastic wrap and set aside.Using a teaspoon,portion filling(combined meat   
     mixture with one egg) on every dough circle.

4. With clean, dry hands, fold dough over filling to create a half-moon shape. Press edges    
    together, sealing and crimping with your fingers (or use a fork) as for a pie.

*If dough is dry, moisten edges with egg wash (1 egg beaten with 1 teaspoon water) before 
  pressing edges together. Roll, cut and fill reserved scraps.




5. Bring a deep pot of salted water to boil,reduce the heat and drop 10 pieces at a time to a water.Stir
    immediately,so they don´t stick to the bottom.When they rise to the surface,boil 3 minutes more,or until
    dough is done.

6. Remove with a slotted spoon to a platter that has been smeared with butter(Pirohy wont stick together)
    Repeat until all pirohy are cooked.Serve with sour cream,roasted onion or confectioners´sugar-for sweet
    filling

    *my pirohy filled with cheese,served with sour cream,roasted bacon and Viennese onion


    *sweet variant filled with quark

Thursday, 31 October 2013

Lemon chicken & american pancakes

Days are getting more and more colder,and with the winter behind the door we need to cheer up our minds
with some fine food again :)) This time it comes to my favorite Lemon chicken and as a dessert- fluffy american pancakes.Both very simple,tasty and addictive dishes :D

For the chicken,you will need :
* 1 whole chicken
* 2 tbsp olive oil
* 1 medium lemon
* 10 garlic cloves
* salt
* black pepper
* 3 tsp rosemary
* 2 tsp thyme


   1. Preheat the oven to 200 dgr




2. Place chicken in a baking pan,season generously inside and out with salt and pepper.Shred lemon zest on     the top,add 4 pressed garlic cloves,thyme and rosemary-drizzle the oil and rub all over the skin.




3. Cut lemon in 4,put it inside the cavity with unpeeled garlic cloves and place the chicken breasts-side up
    in a large baking pan.Roast the chicken in the oven for 1 hour(200 dgr.) on the top,give it 10-15 minutes
    under the grill to achieve golden crispy skin.




4. Remove from the oven and place on a cutting board.Let it rest for about 15 minutes before carving.




* Variant for chicken leg-lovers,when preparation is the same,only you place lemons and garlic 
   cloves around and between chicken legs.And its not necessary to roast it for whole hour




 Modified american pancakes

Ingredients:

* 1/2 liter of milk
* 2 medium eggs
* 300 gr. all purpose flour
* 2 tbsp butter-melted
* 1 tbsp sugar
* 2 tsp baking powder
* salt

1. Whisk milk and eggs in a large bowl,add cool melted butter.Mix flour,baking powder,sugar and salt in a
    medium bowl and little by little add to a milk-mixture beating constantly-you should get a smooth batter.
    Let it rest for a few minutes.




2. Heat a non-stick frying pan over the medium heat,and add a ladle of batter,repeat until there is no space
    on a pan anymore.You won´t need an oil,because there is butter inside the batter ;) Wait until top of the
    pancake begins to bubble-just like in the picture below.then turn it over and wait until both sides are  
    golden brown and the pancake has risen about 1 cm thick




3. Then turn it over and wait until both sides are golden brown and the pancake has risen about 1 cm thick.
    repeat,until all batter is used up.



    
    Ta-daa,we ´ve got like 1 kilo of pancakes,cos i was using double batter :D :D You never know,when you
    get there is need for a pancake,so I ´ve put the rest in a freezer.For some lonely desperate moments haha

   

   
    And voila-serve pancakes with fresh or sterilized fruits,whipped cream and maybe some toppings ;)
   * make it,love it,share it and comment! *








Sunday, 27 October 2013

Lazy sunday,cookies and salmon fillet

It has been quite a while since my last recipe post,so here I go-Salmon fillet and Chocolate cookies,both very easy,quick and delicious!
For a first meal you will need 500g salmon fillet,lemon zest,chunky black pepper,salt and butter.
As a side dish you can make a salad made of lettuce,ruccola and honey-melon,nothing complicated
try to keep it simple ;)

1. Cut the fillet into 5cm pieces,season with a lemon zest and black pepper.Heat a butter in a large pan,
    then fry the salmon 4-5minutes each side until golden and the flash flakes easily.In the end add salt
    and serve with fresh salad ;) That´s it,now enjoy!






 For chocolate cookies you will need :

250g unsalted butter,at room temperature
2 cups sugar
2 large eggs
1 tablespoon vanilla extract
3/4 cup cocoa powder
2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
caster sugar for garnish


 1. In a large bowl,shred butter and add sugar.Shredding a butter makes all easier.First combine
     together using a wooden spoon then cream with a hand mixer.Add eggs and vanilla to the creamy
     mixture and mix until combined.



 2. In a medium bowl, mix the cocoa powder, flour, baking soda, and salt. Slowly add the dry   
     ingredients to creamy mixture and continue mixing until incorporated.



 
3. Roll the dough into 2 logs using a baking paper and place to thefreezerfor15-20minutes.After,
    preheat the oven to 175 degrees.Once thoroughly chilled, slice the cookies into 1,5cm thick rounds
    and cover with caster sugar.Place on a baking sheet and bake for 10 minutes.




4.Remove from a hotplate and let it cool down.Enjoy with coffee or glass of milk ;)



*this recipe has been inspired by  food network,picture from babble

Wednesday, 16 October 2013

breakfast,oh breakfast

Type word ´breakfast´ to Google search and it shows you plenty of fried eggs with bacon and toast,sausages
croissants,bagels,pancakes,waffles and some porridge and cereals as well.That´s the typical breakfast for most of the people including me.Now,let´s talk more about nutritious and healthy food that is easy to prepare,and can become part of your morning routine.
Commercials are trying to convince us,that cereals are the best and healthiest meal to start a day.I´am not
any nutrition consultant,but i can tell you that early in the morning,i don´t have strong feelings to oatmeal porridge or bowl of cereals :) Only thing that I can get inside my stomach at 7-8 am is smoothie,that I prepare in 10 different ways.It depends on my mood.Here is some ideas how to make your breakfast special.Enjoy <3

banana,lingonberries,coconut cream


kiwi,pineapple,banana,cofee+coconut milk



banana,blueberries,raspberries+turkish yogurt


banana,kiwi,cranberries+coconut milk


                                               pear,grapes,red currants+greek yogurt




Then few hours after b-fast is time for snack.Most often I choose something salty,and rich for proteins,for
example egg-salad or tuna salad,and fajitas always works if there is someone else to eat with me..Don´t be
nut and get yourself something tasty as a snack ;)

fajitas with veggies,minced beef and guacamole dip


caesar salad with avocado,cherry tomatoes and pine nuts


                                             smoked duck breasts with dressing,sweet potatoes,rucola



                                    eggs with bacon slices and steamed zucchini



again egg-salad with chopped nuts,spring onion and avocado


my favorite:steamed carrots,lettuce,avocado,pine nuts and eggs


fried eggs,mushrooms,cherry tomatoes+avocado


                                and the best in the end:grilled goat cheese with strawberries and   
                                beetroot,sunflower seeds


And then there is a weekend when I let myself to eat whatever I wish.Yes,waffles with cream also.You cannot avoid this food in real life,so try to include them into a healthy and balanced diet and you will win!

                                                waffles with cream and strawberry jam



                                          spinach pancakes with lingonberry jam



                                                    ..and ultimate american pancakes with
                                                    strawberries,cream and toppings :P
                       

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