Veronikine culinarium: breakfast,oh breakfast

Type word ´breakfast´ to Google search and it shows you plenty of fried eggs with bacon and toast,sausages

croissants,bagels,pancakes,waffles and some porridge and cereals as well.That´s the typical breakfast for most of the people including me.Now,let´s talk more about nutritious and healthy food that is easy to prepare,and can become part of your morning routine.

Commercials are trying to convince us,that cereals are the best and healthiest meal to start a day.I´am not

any nutrition consultant,but i can tell you that early in the morning,i don´t have strong feelings to oatmeal porridge or bowl of cereals :) Only thing that I can get inside my stomach at 7-8 am is smoothie,that I prepare in 10 different ways.It depends on my mood.Here is some ideas how to make your breakfast special.Enjoy <3

banana,lingonberries,coconut cream

kiwi,pineapple,banana,cofee+coconut milk

banana,blueberries,raspberries+turkish yogurt

banana,kiwi,cranberries+coconut milk

pear,grapes,red currants+greek yogurt

Then few hours after b-fast is time for snack.Most often I choose something salty,and rich for proteins,for
example egg-salad or tuna salad,and fajitas always works if there is someone else to eat with me..Don´t be
nut and get yourself something tasty as a snack ;)

fajitas with veggies,minced beef and guacamole dip

caesar salad with avocado,cherry tomatoes and pine nuts

smoked duck breasts with dressing,sweet potatoes,rucola

eggs with bacon slices and steamed zucchini

again egg-salad with chopped nuts,spring onion and avocado

my favorite:steamed carrots,lettuce,avocado,pine nuts and eggs

fried eggs,mushrooms,cherry tomatoes+avocado

and the best in the end:grilled goat cheese with strawberries and
beetroot,sunflower seeds

And then there is a weekend when I let myself to eat whatever I wish.Yes,waffles with cream also.You cannot avoid this food in real life,so try to include them into a healthy and balanced diet and you will win!